Care instructions after fitting braces

Congratulations on Starting Your Braces Journey! 🎉

Here are some tips to keep your teeth, gums, and braces in tip-top shape. 😊

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1. Brushing and Flossing

• Brush at least twice a day, especially after meals.
• Use a soft-bristled toothbrush or an orthodontic brush to clean around your braces.
• Don’t forget to clean the wires and brackets carefully!
• Floss every day using a floss threader or interdental brushes to reach those tricky spots.

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2. Eating with Braces

Some foods can damage your braces, so it’s best to avoid them. Stick to braces-friendly foods like:

• Pasta
• Rice
• Yogurt
• Soft fruits

Avoid these:

• Hard foods (e.g., nuts, hard candy, raw carrots)
• Sticky foods (e.g., gum, caramel)
• Crunchy snacks (e.g., popcorn, chips)
• Biting into whole foods like apples—cut them into small pieces instead!

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3. Dealing with Discomfort

It’s normal to feel some soreness or pressure, especially after adjustments. Here’s what you can do:

• Use orthodontic wax if brackets or wires irritate your cheeks or lips.
• Take over-the-counter pain relief like Paracetamol if needed.
• Rinse your mouth with warm salt water to soothe any discomfort.

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4. Emergencies

If you notice:

• A loose bracket or wire
• A wire poking your cheek
• Or anything else feels off

Don’t worry! Call us, and we’ll help fix it. In the meantime:

• Use wax to cover sharp edges.
• Tuck the wire back with a clean pencil eraser.

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5. Regular Check-Ups

• Keep up with your scheduled appointments so we can monitor your progress and make adjustments.
• These visits are key to getting the best results!

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Quick Tips for Success:

• Stay hydrated—it helps keep your mouth fresh and healthy.
• Avoid chewing on pens or pencils—they’re not braces-friendly!
• Always carry a small braces care kit with a toothbrush, toothpaste, floss, and wax.

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You’ve Got This! 😁

If you ever have questions or concerns, don’t hesitate to reach out. We’re here to help you every step of the way.

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